Kata & Kumite
Kata & Kumite
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Our curriculum includes the 12 traditional Goju-Ryu forms, as well as the 5 Meibuken forms developed by Dai Sensei Yagi Meitoku.
We practice pre-arranged 2-person and 5-person sparring, traditional self-defence techniques, and applications (bunkai).
We also train in ground grappling and ground-based self defence, locks, chokes, and throws.
Kihon Kata (Basic forms)
Sanchin - 3 Battles
Tensho - Rotating Palms
Meibuken Kihon Kata (Meibuken basic forms)
Jo-Chu-Ge
Chu-Shuto-Ge
Chu-Geri-Ge
Ko-Chu-Ge
Goju-Ryu Kata (Goju-Ryu forms)
Gekisai Dai Ichi - Attack and Smash 1
Gekisai Dai Ni - Attack and Smash 2
Saifa - Smash and Tear
Shisochin - 4 Direction Suppress
Seisan - 13 Movements
Sanseiru - 36 Movements
Seiunchin - March Far and Suppress
Seipai - 18 Movements
Kururunfa - Forever Stop and Break Suddenly
Suparimpei - 108 Movements
Meibuken Kata (Meibuken forms)
Tenchi no Kata - Heaven and Earth Form
Seiryu - Azure/Blue Dragon
Byakko - White Tiger
Shujakku - Red Pheonix/Sparrow
Genbu - Black Turtle
Yakusoku Kumite (Pre-arranged sparring/combat)
Kakomi (5-person (surrounded) sparring)
o Jo-Chu-Ge
o Chu-Shuto-Ge
o Chu-Geri-Ge
o Ko-Chu-Ge
Renzoku (2-person continuous sparring)
o Jo-Chu-Ge
o Chu-Shuto-Ge
o Chu-Geri-Ge
o Ko-Chu-Ge
Ippon (Single-attack self defence techniques)
o Jodan x4
o Chudan x6
o Gedan x4
Nihon (Double-attack self defence techniques)
o Jodan x3
o Chudan x3
o Gedan x3
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